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	<title>Tasty Diaries &#187; Managed budget</title>
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	<description>Your weekly dose of culinary delights</description>
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			<item>
		<title>Garlic açorda with horse mackerel</title>
		<link>http://tastydiaries.com/newtasty/garlic-acorda-with-horse-mackerel</link>
		<comments>http://tastydiaries.com/newtasty/garlic-acorda-with-horse-mackerel#comments</comments>
		<pubDate>Wed, 27 Oct 2010 16:01:13 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Superfast]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fish and seafood]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=4389</guid>
		<description><![CDATA[Ask your fishmonger to fillet the horse mackerels, keeping the skin on.
Place the bread cubes in a bowl and pour a bit of stock over it without wetting it completely (the bread should remain firm). 
Sauté the bread with the garlic for 5-7 minutes in two tablespoons hot olive oil in a large frying pan. [...]]]></description>
			<content:encoded><![CDATA[<p>Ask your fishmonger to fillet the horse mackerels, keeping the skin on.</p>
<p>Place the bread cubes in a bowl and pour a bit of stock over it without wetting it completely (the bread should remain firm). </p>
<p>Sauté the bread with the garlic for 5-7 minutes in two tablespoons hot olive oil in a large frying pan. Stir occasionally and delicately, adding stock little by little. You don&#8217;t want the cubes to dissolve into a massive, spongious goo but they should become soft and moist and look a bit like lightly crushed potato chunks.</p>
<p>Take off the heat and mix, while still hot, with the egg yolks (they will cook instantly as you stir) and the chiseled leaves off 8 coriander sprigs. You should obtain a soft yet chunky mixture. If it feels too dry, mix in a bit more olive oil and stock. Season to taste with pepper and keep aside (do taste before adding any salt, the salt in the stock having already seasoned the bread).</p>
<p>Heat two tablespoons olive oil in another frying pan and sauté the fish fillets 2-3 minutes on each side. Season with salt and pepper and squeeze the lemon half liberally over them.</p>
<p>Serve the filets over a quenelle of açorda and fresh coriander leaves sprinkled on top.</p>
]]></content:encoded>
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		<title>Pumpkin, orange and apple soup with roast chestnuts</title>
		<link>http://tastydiaries.com/newtasty/pumpkin-orange-and-apple-soup-with-roast-chestnuts</link>
		<comments>http://tastydiaries.com/newtasty/pumpkin-orange-and-apple-soup-with-roast-chestnuts#comments</comments>
		<pubDate>Fri, 22 Oct 2010 01:32:33 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[No-stress: make ahead]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Special qualities]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[Top rated by my kids]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=562</guid>
		<description><![CDATA[Heat the butter and oil in a pot or large pan with tall sides.
Add the onion and sauté over gentle heat, stirring occasionally, until translucent (4-5 min).
Add the pumpkin, apple and sugar, mix and cook for 2 to 3 minutes, until the sugar melts.
Add the curry, orange zest, and 3/4 of the chicken stock. Bring [...]]]></description>
			<content:encoded><![CDATA[<p>Heat the butter and oil in a pot or large pan with tall sides.</p>
<p>Add the onion and sauté over gentle heat, stirring occasionally, until translucent (4-5 min).</p>
<p>Add the pumpkin, apple and sugar, mix and cook for 2 to 3 minutes, until the sugar melts.</p>
<p>Add the curry, orange zest, and 3/4 of the chicken stock. Bring to the boil, cover and simmer for about 15 minutes or until pumpkin is tender.</p>
<p>Purée the soup until smooth and add some of the orange juice to taste (my children have a fine balance here, the soup must be orangy but not too much, so I keep the juice to adjust at the end) and the remaining stock until you reach the desired consistency. Stir the cream in if using (I usually don’t).</p>
<p>Serve topped with crumbed roasted chestnuts or roasted pumpkin seeds, and feta or parmesan cheese.</p>
]]></content:encoded>
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		<item>
		<title>Tarte Tatin with salted butter caramel</title>
		<link>http://tastydiaries.com/newtasty/tarte-tatin-with-salted-butter-caramel</link>
		<comments>http://tastydiaries.com/newtasty/tarte-tatin-with-salted-butter-caramel#comments</comments>
		<pubDate>Thu, 21 Oct 2010 00:00:15 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Special qualities]]></category>
		<category><![CDATA[Tarts and pies]]></category>
		<category><![CDATA[Top rated by my kids]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=555</guid>
		<description><![CDATA[Prepare the pastry:
In a medium mixing-bowl, mix the sugar and butter with a fork.
Add the flour and mix with the fork until reaching a crumbly texture similar to ground almonds.
Add a bit of milk and knead the dough with your hands just enough to form a ball. If the dough does not come together after [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Prepare the pastry:</strong></p>
<p>In a medium mixing-bowl, mix the sugar and butter with a fork.</p>
<p>Add the flour and mix with the fork until reaching a crumbly texture similar to ground almonds.</p>
<p>Add a bit of milk and knead the dough with your hands just enough to form a ball. If the dough does not come together after about a minute, add in a tad more milk and knead again. The idea is to add the milk little by little and stop at just the right dough consistency (if you&#8217;ve added too much and the dough gets impossibly sticky, compensate with flour).</p>
<p>Wrap in a tea towel and put in the fridge to rest for 30 minutes.</p>
<p><strong>Prepare the caramel:</strong></p>
<p>Butter the sides of a 25-cm (10-inch) cake tin.</p>
<p>Pour the brown sugar into a small saucepan and melt over medium-low heat, stirring regularly to even out the temperature. Now be careful, you will need to work quickly to avoid overcooking the caramel, which would otherwise become bitter. As soon as the sugar has melted, remove from the heat, add in the butter and stir to form a paste.</p>
<p>Pour the paste into the dish quickly &#8211; the caramel hardens as its temperature drops. Use the back of a spoon to spread it over the bottom. It&#8217;s okay if the bottom is not entirely covered, but try to make it as even as you can. Set aside.</p>
<p><strong>Assemble and bake the tart:</strong></p>
<p>Rinse, peel, core and cut the apples in eighths. Arrange the pieces prettily over the caramel in the tin.</p>
<p>Preheat the oven to 180°C.</p>
<p>Take the ball of dough out of the fridge, lightly flour a clean work surface and use a rolling pin to roll the dough into a disk slightly larger than the pan. Transfer the dough over the apples and tuck in the outer edges. Prick the dough in a few places with a fork.</p>
<p>Bake in the oven for 50 minutes to an hour, until the crust turns golden and your home is filled with a wonderful caramely apple scent.</p>
<p>Take the dish out of the oven, run a knife along the inside edges of the tin and flip it onto a serving dish. If one or two apple pieces have stuck to the bottom of the dish, just put them back where they belong on the tart.</p>
<p>If you feel the apple colour is a bit on the light side (it happened to me), roast the tart, apples side up, another 5 minutes under your oven grill.</p>
<p>Serve warm on its own or with a scoop of vanilla ice-cream or a dollop of crème fraîche or yogurt.</p>
]]></content:encoded>
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		<title>Carrot, parsnip, coriander and rice noodle stir-fry</title>
		<link>http://tastydiaries.com/newtasty/carrot-parsnip-coriander-and-rice-noodle-stir-fry</link>
		<comments>http://tastydiaries.com/newtasty/carrot-parsnip-coriander-and-rice-noodle-stir-fry#comments</comments>
		<pubDate>Wed, 13 Oct 2010 14:56:00 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Endurance sports fuel]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Superfast]]></category>
		<category><![CDATA[pasta, risotto and pizza]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=4295</guid>
		<description><![CDATA[Peel, wash and trim the ends off the carrots and parsnips. Using a vegetable peeler or a mandoline, slice each vegetable lengthways into very fine strips. This will become difficult after a while once your stub becomes too thin. Stop at this stage and save the stub for pre-meal snacking or to add to your weekly [...]]]></description>
			<content:encoded><![CDATA[<p>Peel, wash and trim the ends off the carrots and parsnips. Using a vegetable peeler or a mandoline, slice each vegetable lengthways into very fine strips. This will become difficult after a while once your stub becomes too thin. Stop at this stage and save the stub for pre-meal snacking or to add to your weekly soup of leftovers. </p>
<p><a href="http://tastydiaries.com/newtasty/wp-content/uploads/2010/10/Vegetable-peeler1.jpg"><img src="http://tastydiaries.com/newtasty/wp-content/uploads/2010/10/Vegetable-peeler1-300x168.jpg" alt="Vegetable peeler" title="Vegetable peeler" width="300" height="168" class="aligncenter size-medium wp-image-4323" /></a></p>
<p>Heat 1-1/2 tablespoons olive oil in a large wok or non-stick frying pan. When the oil is hot, add the vegetables. Cook over medium-high heat for 2 minutes, stirring regularly. </p>
<p>Add the soy sauce, fish sauce, lower the heat and cook, covered, for another 4 minutes. </p>
<p>Uncover, scrape any sticky bits at the bottom and stir in the garlic and noodles. Cook for another minute or so to heat up the noodles and take off the heat.</p>
<p>Stir in the coriander and one tablespoon olive oil and serve immediately.</p>
]]></content:encoded>
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		<item>
		<title>Roasted parsnip and sweet potato chips with a mustard, lemon and coriander dip and express turkey</title>
		<link>http://tastydiaries.com/newtasty/roasted-parsnip-and-sweet-potato-chips-with-express-turkey</link>
		<comments>http://tastydiaries.com/newtasty/roasted-parsnip-and-sweet-potato-chips-with-express-turkey#comments</comments>
		<pubDate>Wed, 13 Oct 2010 11:50:25 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[meat and chicken]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=4302</guid>
		<description><![CDATA[Preheat the oven to 200 degrees C.
Wash and peel the potatoes and parsnips, trim the ends off the parnips. Cut both potatoes and parsnips in half lengthways and slice each half lengthways into 1/2 cm (1/4 inch) thick chips.  Place the chips in a mixing bowl with the oil and the curry. Cover tightly [...]]]></description>
			<content:encoded><![CDATA[<p>Preheat the oven to 200 degrees C.</p>
<p>Wash and peel the potatoes and parsnips, trim the ends off the parnips. Cut both potatoes and parsnips in half lengthways and slice each half lengthways into 1/2 cm (1/4 inch) thick chips.  Place the chips in a mixing bowl with the oil and the curry. Cover tightly with a lid and shake well to mix the vegetables with the oil and spice. You can also mix the ingredients with your hands or use a zipped freezing bag instead of a bowl and a lid.</p>
<p>Spread the chips on an oven tray lined with baking paper. Make sure the chips do not overlap, otherwise they will not brown properly. Roast for about 20-25 min or until the chips are nicely browned and tender to touch. Turn the oven grill on in the last 5-7 minutes if necessary.</p>
<p>Meanwhile, cut the turkey breasts into 1 inch dice and shred the ham into small bits. Heat a bit of olive oil in a frying pan and add the turkey and ham. Fry over medium-high heat for 5 -7 minutes, or until the turkey chunks are just cooked through (no pink juice should come out of the meat when sliced through its centre). Season with pepper, no need to add salt as the high salt content in the ham will have flavoured the turkey.</p>
<p>Prepare the dip: mix the yogurt with the mustard, coriander and lemon juice.</p>
<p>When the chips are ready, sprinkle them with sea salt flakes. Serve immediately with the turkey and the dip, and enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Chicken simply wrapped in Prosciutto with sweet potato purée</title>
		<link>http://tastydiaries.com/newtasty/chicken-simply-wrapped-in-prosciutto-with-sweet-potato-puree</link>
		<comments>http://tastydiaries.com/newtasty/chicken-simply-wrapped-in-prosciutto-with-sweet-potato-puree#comments</comments>
		<pubDate>Tue, 21 Sep 2010 14:08:03 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Special qualities]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[Superfast]]></category>
		<category><![CDATA[Top rated by my kids]]></category>
		<category><![CDATA[meat and chicken]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=491</guid>
		<description><![CDATA[Preheat the oven to 180 degree C
Place a sprig of rosemary on top of each chicken breast and wrap with a slice of parma ham or pancetta. Brush the top with olive oil and place on baking paper or aluminum foil on a tray in the oven.
Cook for about 20-25 minutes or until no blood [...]]]></description>
			<content:encoded><![CDATA[<p>Preheat the oven to 180 degree C</p>
<p>Place a sprig of rosemary on top of each chicken breast and wrap with a slice of parma ham or pancetta. Brush the top with olive oil and place on baking paper or aluminum foil on a tray in the oven.</p>
<p>Cook for about 20-25 minutes or until no blood comes out of the chicken when cut.</p>
<p>Wash the sweet potatoes (do not peel them), do not dry them off. Puncture a few times with a fork. Place on a paper towel in the microwave and cook for about for about 10 minutes. Do this in two 5 min stages, turning over the potatoes halfway through. Add a few minutes if needed at the end, the potatoes must be cooked through.</p>
<p>Remove the skins and mash with the back of a fork, adding a bit of warm milk and a generous dollop of butter. Add the ground coriander if using. The puree can be a bit fibrous, which I actually quite like. My children however are not so keen on this texture so I give it a quick whizz with my hand blender to obtain a smooth consistency.</p>
<p>Add salt and pepper to taste.</p>
<p>Serve the chicken on top of the puree.</p>
]]></content:encoded>
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		<title>Fusilli with broccoli and bread, garlic and bacon crumbs</title>
		<link>http://tastydiaries.com/newtasty/fusilli-with-broccoli-and-bread-garlic-and-bacon-crumbs</link>
		<comments>http://tastydiaries.com/newtasty/fusilli-with-broccoli-and-bread-garlic-and-bacon-crumbs#comments</comments>
		<pubDate>Thu, 08 Jul 2010 11:03:06 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Endurance sports fuel]]></category>
		<category><![CDATA[Food accessories]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Superfast]]></category>
		<category><![CDATA[Top rated by my kids]]></category>
		<category><![CDATA[pasta, risotto and pizza]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=3994</guid>
		<description><![CDATA[Preheat the grill of your oven.
Cut the broccoli into small florets and steam for 7-8 minutes, until crisp tender.
Cook the pasta according to packet instructions in salted water with a dash of olive oil.
If using fresh bread slices, toast them. Dice the bread into small cubes and shred the bacon slices. Mix both with the [...]]]></description>
			<content:encoded><![CDATA[<p>Preheat the grill of your oven.</p>
<p>Cut the broccoli into small florets and steam for 7-8 minutes, until crisp tender.</p>
<p>Cook the pasta according to packet instructions in salted water with a dash of olive oil.</p>
<p>If using fresh bread slices, toast them. Dice the bread into small cubes and shred the bacon slices. Mix both with the garlic, olive oil and herbs. Spread on a piece of greaseproof paper and broil under the grill for 8-9 minutes, mixing half-way through, until the mix is nicely browned.</p>
<p>When the pasta is ready, drizzle it generously with olive oil and adjust the seasoning. Mix with the broccoli and top with the crumbs, and serve with parmsesan flakes on the side.</p>
]]></content:encoded>
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		<title>Tortilla sandwiches with cheddar, broccoli and HP sauce</title>
		<link>http://tastydiaries.com/newtasty/tortilla-sandwiches-with-cheddar-broccoli-and-hp-sauce</link>
		<comments>http://tastydiaries.com/newtasty/tortilla-sandwiches-with-cheddar-broccoli-and-hp-sauce#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:00:07 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Special qualities]]></category>
		<category><![CDATA[Superfast]]></category>
		<category><![CDATA[Top rated by my kids]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=519</guid>
		<description><![CDATA[Wash the broccoli thoroughly and wipe it dry. Using the larger holes of your grater, grate it, including florets and stems. If you like larger, crunchy bits, slice it finely instead.
Place 4 tortillas side by side and spread on each the equivalent of 2 teaspoons of HP sauce.
Heat a large non-stick frying pan on medium [...]]]></description>
			<content:encoded><![CDATA[<p>Wash the broccoli thoroughly and wipe it dry. Using the larger holes of your grater, grate it, including florets and stems. If you like larger, crunchy bits, slice it finely instead.</p>
<p>Place 4 tortillas side by side and spread on each the equivalent of 2 teaspoons of HP sauce.</p>
<p>Heat a large non-stick frying pan on medium heat without adding any oil in it.</p>
<p>Once hot, place one tortilla on the dry pan, sauce side up. Sprinkle the broccoli and cheese and a bit of chopped chilli if using. Be generous with the ingredients, you want to obtain a filling on the thicker side.</p>
<p>Cover with another tortilla and cook until the bottom one is nicely browned. Turn the tortilla sandwich over and brown the other side.</p>
<p>The first tortilla may take 5 minutes to brown but be careful, once the pan is hot, things go much quicker. The broccoli should remain slightly crunchy, this is what makes these sandwiches so interesting.</p>
<p>Serve each tortilla cut into 8 slices with salad drizzled with vinaigrette, or with a nice tomato and coriander salsa.</p>
]]></content:encoded>
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		<title>Malva pudding</title>
		<link>http://tastydiaries.com/newtasty/malva-pudding</link>
		<comments>http://tastydiaries.com/newtasty/malva-pudding#comments</comments>
		<pubDate>Thu, 10 Jun 2010 08:45:07 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Cake, fondants and crumbles]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Top rated by my kids]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=3799</guid>
		<description><![CDATA[Preheat the oven to 180 degrees C. Whisk the sugar and eggs together in a bowl until reaching a cream coloured, foamy texture. Add the jam and mix well.
Melt the butter in a small saucepan over low heat, stir in the vinegar and transfer to a small recipient to cool down. When warm, whisk the [...]]]></description>
			<content:encoded><![CDATA[<p>Preheat the oven to 180 degrees C. Whisk the sugar and eggs together in a bowl until reaching a cream coloured, foamy texture. Add the jam and mix well.</p>
<p>Melt the butter in a small saucepan over low heat, stir in the vinegar and transfer to a small recipient to cool down. When warm, whisk the butter and vinegar into the egg mixture.</p>
<p>In another bowl, mix the flour, baking soda and salt. Beat the dry mixture into the egg mixture in 2 to 3 batches, alternating with the milk. You should obtain a homogenous batter.</p>
<p>Pour the batter into a 20 cm round buttered cake tin or into the cavities of a muffin tray (fill in 2/3 of the way). Cover with aluminum foil and bake for 40-45 minutes for the cake, 25 min for the muffins. When ready, a skewer inserted at the center of the cake or a muffin should come out clean. If not, bake for a few more minutes.</p>
<p>While the cake is baking, prepare the sauce by melting all the ingredients together in a saucepan over low heat.</p>
<p>Once the cake is baked, prick its top with a fork on several places, making a larger hole at the centre (same for the muffins). Pour 2/3 of the sauce over the cake/muffins while still in the tin, and allow the sauce to seep down into the cake for a good 10 minutes before unmoulding.</p>
<p>Serve warm with the rest of the sauce and fresh berries, ice-cream, or lightly cooked apricots.</p>
]]></content:encoded>
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		<title>Turkey in dried apricot sauce with spinach and rice</title>
		<link>http://tastydiaries.com/newtasty/turkey-in-dried-apricot-sauce-with-spinach-and-rice</link>
		<comments>http://tastydiaries.com/newtasty/turkey-in-dried-apricot-sauce-with-spinach-and-rice#comments</comments>
		<pubDate>Thu, 01 Apr 2010 11:52:30 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[meat and chicken]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=3027</guid>
		<description><![CDATA[Pour the apple juice into a small saucepan, toss in the apricots and curry and bring to the boil. Cover and simmer on low heat for 20 minutes.
Meanwhile, heat the olive oil in a large, non stick pan. Add the shallots and turkey chunks and sauté for 5-6 minutes on all sides over medium heat, [...]]]></description>
			<content:encoded><![CDATA[<p>Pour the apple juice into a small saucepan, toss in the apricots and curry and bring to the boil. Cover and simmer on low heat for 20 minutes.</p>
<p>Meanwhile, heat the olive oil in a large, non stick pan. Add the shallots and turkey chunks and sauté for 5-6 minutes on all sides over medium heat, until browned and cooked through. Take out of the pan and reserve.</p>
<p>Add the spinach to the pan and sauté for 2 minutes, until the leaves are just wilted.</p>
<p>Whiz the apricot and apple juice together, season to taste and pour into the pan with the spinach.  Add the turkey back into the pan, mix and simmer for a couple of minutes.</p>
<p>Serve immediately with rice.</p>
]]></content:encoded>
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