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	<title>Tasty Diaries &#187; Nutritional star</title>
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	<description>Your weekly dose of culinary delights</description>
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		<title>Pumpkin, orange and apple soup with roast chestnuts</title>
		<link>http://tastydiaries.com/newtasty/pumpkin-orange-and-apple-soup-with-roast-chestnuts</link>
		<comments>http://tastydiaries.com/newtasty/pumpkin-orange-and-apple-soup-with-roast-chestnuts#comments</comments>
		<pubDate>Fri, 22 Oct 2010 01:32:33 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[No-stress: make ahead]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Special qualities]]></category>
		<category><![CDATA[Starter]]></category>
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		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=562</guid>
		<description><![CDATA[Heat the butter and oil in a pot or large pan with tall sides.
Add the onion and sauté over gentle heat, stirring occasionally, until translucent (4-5 min).
Add the pumpkin, apple and sugar, mix and cook for 2 to 3 minutes, until the sugar melts.
Add the curry, orange zest, and 3/4 of the chicken stock. Bring [...]]]></description>
			<content:encoded><![CDATA[<p>Heat the butter and oil in a pot or large pan with tall sides.</p>
<p>Add the onion and sauté over gentle heat, stirring occasionally, until translucent (4-5 min).</p>
<p>Add the pumpkin, apple and sugar, mix and cook for 2 to 3 minutes, until the sugar melts.</p>
<p>Add the curry, orange zest, and 3/4 of the chicken stock. Bring to the boil, cover and simmer for about 15 minutes or until pumpkin is tender.</p>
<p>Purée the soup until smooth and add some of the orange juice to taste (my children have a fine balance here, the soup must be orangy but not too much, so I keep the juice to adjust at the end) and the remaining stock until you reach the desired consistency. Stir the cream in if using (I usually don’t).</p>
<p>Serve topped with crumbed roasted chestnuts or roasted pumpkin seeds, and feta or parmesan cheese.</p>
]]></content:encoded>
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		<title>Chicken simply wrapped in Prosciutto with sweet potato purée</title>
		<link>http://tastydiaries.com/newtasty/chicken-simply-wrapped-in-prosciutto-with-sweet-potato-puree</link>
		<comments>http://tastydiaries.com/newtasty/chicken-simply-wrapped-in-prosciutto-with-sweet-potato-puree#comments</comments>
		<pubDate>Tue, 21 Sep 2010 14:08:03 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Managed budget]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Special qualities]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[Superfast]]></category>
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		<category><![CDATA[meat and chicken]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=491</guid>
		<description><![CDATA[Preheat the oven to 180 degree C
Place a sprig of rosemary on top of each chicken breast and wrap with a slice of parma ham or pancetta. Brush the top with olive oil and place on baking paper or aluminum foil on a tray in the oven.
Cook for about 20-25 minutes or until no blood [...]]]></description>
			<content:encoded><![CDATA[<p>Preheat the oven to 180 degree C</p>
<p>Place a sprig of rosemary on top of each chicken breast and wrap with a slice of parma ham or pancetta. Brush the top with olive oil and place on baking paper or aluminum foil on a tray in the oven.</p>
<p>Cook for about 20-25 minutes or until no blood comes out of the chicken when cut.</p>
<p>Wash the sweet potatoes (do not peel them), do not dry them off. Puncture a few times with a fork. Place on a paper towel in the microwave and cook for about for about 10 minutes. Do this in two 5 min stages, turning over the potatoes halfway through. Add a few minutes if needed at the end, the potatoes must be cooked through.</p>
<p>Remove the skins and mash with the back of a fork, adding a bit of warm milk and a generous dollop of butter. Add the ground coriander if using. The puree can be a bit fibrous, which I actually quite like. My children however are not so keen on this texture so I give it a quick whizz with my hand blender to obtain a smooth consistency.</p>
<p>Add salt and pepper to taste.</p>
<p>Serve the chicken on top of the puree.</p>
]]></content:encoded>
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		<title>Isreali couscous, broad bean, red bean and nut salad</title>
		<link>http://tastydiaries.com/newtasty/palestinian-couscous-with-broad-beans-and-red-beans</link>
		<comments>http://tastydiaries.com/newtasty/palestinian-couscous-with-broad-beans-and-red-beans#comments</comments>
		<pubDate>Wed, 19 May 2010 15:44:15 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=3505</guid>
		<description><![CDATA[Place the couscous in a saucepan, pour over it the same volume in water and bring to the boil. Cover with a tight fitting lid and simmer for about 8-10 min, until all the water has been absorbed. When ready, transfer to a large salad bowl and let cool.
Place the sliced onions in a small [...]]]></description>
			<content:encoded><![CDATA[<p>Place the couscous in a saucepan, pour over it the same volume in water and bring to the boil. Cover with a tight fitting lid and simmer for about 8-10 min, until all the water has been absorbed. When ready, transfer to a large salad bowl and let cool.</p>
<p>Place the sliced onions in a small container and mix with the vinegar; reserve.</p>
<p>Bring water to the boil in a large saucepan. Meanwhile, slit each broad bean pod along its seam and run your thumb along the furry inside to push the beans out. Once all the beans are podded, blanch them in the boiling water for 3-4 minutes, then drain and rinse them under cold water. Now is the really annoying part: pinch one end of each bean (the one opposite to the stem works best) to pop it out from its skin. The reward is vibrant green pretty little things, which ravish me every time I pod them.</p>
<p>Toss the beans into the salad bowl along with the drained and rinsed Adzuki beans, hazelnuts, apricots, onions, coriander, olive oil and lemon juice. Mix well and season with salt and pepper.</p>
<p>Eat immediately or if you have time, let the salad rest a bit in the fridge. It will be even tastier!</p>
]]></content:encoded>
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		<title>Spring pesto minestrone</title>
		<link>http://tastydiaries.com/newtasty/spring-pesto-minestrone</link>
		<comments>http://tastydiaries.com/newtasty/spring-pesto-minestrone#comments</comments>
		<pubDate>Thu, 06 May 2010 14:55:26 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Diet-friendly]]></category>
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		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=3353</guid>
		<description><![CDATA[For this recipe you need a steamer and a large pan with tallish sides.
Prepare the pesto: blitz all ingredients in a blender until obtaining a homogenous yet grainy texture; reserve.
Chop the roots and leaves off the radishes, keeping a few mms green stems on the radishes. Discard the roots and keep the leaves. Wash both [...]]]></description>
			<content:encoded><![CDATA[<p>For this recipe you need a steamer and a large pan with tallish sides.</p>
<p>Prepare the pesto: blitz all ingredients in a blender until obtaining a homogenous yet grainy texture; reserve.</p>
<p>Chop the roots and leaves off the radishes, keeping a few mms green stems on the radishes. Discard the roots and keep the leaves. Wash both radishes and leaves separately and reserve.</p>
<p>Steam the radishes for 10 minutes, adding the fine beans to the steamer half way through.</p>
<p>Meanwhile, sauté the onions gently in hot olive oil in the frying pan. When translucent, add the vegetable broth. Bring to the boil and add the pasta. Simmer for 2 minutes, then toss the peas into the soup. Simmer two more minutes and add the mangetout and radish leaves. Simmer one last minute and take off the heat. Mix in gently the radishes and beans and adjust the seasoning with salt and pepper.</p>
<p>Serve the soup with a dollop of pesto in each bowl.</p>
]]></content:encoded>
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		<title>Nordic rollmop salad</title>
		<link>http://tastydiaries.com/newtasty/nordic-rollmop-salad</link>
		<comments>http://tastydiaries.com/newtasty/nordic-rollmop-salad#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:52:29 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[Breakfast and spreads]]></category>
		<category><![CDATA[Endurance sports fuel]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[fish and seafood]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=2539</guid>
		<description><![CDATA[Peel and boil the potatoes with the juniper berries for about 20 minutes until tender, starting in cold water.
During that time, remove the shells off the shrimps (leave the tail on to make them look prettier) and slice the rollmops into wide strips. Chop the radishes and spring onions, discarding the dark green ends and [...]]]></description>
			<content:encoded><![CDATA[<p>Peel and boil the potatoes with the juniper berries for about 20 minutes until tender, starting in cold water.</p>
<p>During that time, remove the shells off the shrimps (leave the tail on to make them look prettier) and slice the rollmops into wide strips. Chop the radishes and spring onions, discarding the dark green ends and roots.</p>
<p>Prepare the salad on four plates and dispose all the cold ingredients on it.</p>
<p>When the potatoes are ready, rinse them under cold water (reserve 2 juniper berries) and slice them. Dispose the slices evenly on each plate.</p>
<p>Prepare the sauce: whisk the cream energetically with the lemon, gin and 2 of the cooked juniper berries, crushed. Pour over the plates and serve immediately.</p>
]]></content:encoded>
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		<title>Rustic apple tart</title>
		<link>http://tastydiaries.com/newtasty/rustic-apple-tart</link>
		<comments>http://tastydiaries.com/newtasty/rustic-apple-tart#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:53:56 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Tarts and pies]]></category>
		<category><![CDATA[Top rated by my kids]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=2421</guid>
		<description><![CDATA[Prepare the sweet version of the oil and oat shortcrust pastry. Roll it down into a flat rectangle 1 to 2 mm thick and place it on the oven tray lined with baking paper.
Wash and core the apples &#8211; don&#8217;t peel them &#8211; and cut them into fine segments.
Preheat the oven to 180 degrees C.
Line [...]]]></description>
			<content:encoded><![CDATA[<p>Prepare the sweet version of the oil and oat shortcrust pastry. Roll it down into a flat rectangle 1 to 2 mm thick and place it on the oven tray lined with baking paper.</p>
<p>Wash and core the apples &#8211; don&#8217;t peel them &#8211; and cut them into fine segments.</p>
<p>Preheat the oven to 180 degrees C.</p>
<p>Line the apple segments into straight lines on the pastry following the longer end of the rectangle.</p>
<p>Beat the egg yolk with a bit of water and gently brush it on the apples (use a very soft brush to avoid moving the apples).</p>
<p>Sprinkle the tart with the sugar and bake it for about 25 minutes or until the apples are nicely coloured.</p>
<p>Slice and serve warm, accompanied with a scoop of vanilla ice cream.</p>
]]></content:encoded>
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		<title>Quiche with cauliflower, goat&#8217;s cheese, herbs and almond milk</title>
		<link>http://tastydiaries.com/newtasty/quiche-with-cauliflower-almond-parsley-and-goats-cheese</link>
		<comments>http://tastydiaries.com/newtasty/quiche-with-cauliflower-almond-parsley-and-goats-cheese#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:58:30 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Endurance sports fuel]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Top rated by my kids]]></category>
		<category><![CDATA[savoury tarts, pies and pancakes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=2387</guid>
		<description><![CDATA[Lightly oil a tart dish (loose-base if possible, this will allow you to unmould the quiche easily) and line it with the pastry. Pierce it on several places with a fork.
Preheat the oven to 200 degrees.
Grate the cauliflower using the large holes of your grater.
Mix the olive oil with the eggs. Stir the flour into [...]]]></description>
			<content:encoded><![CDATA[<p>Lightly oil a tart dish (loose-base if possible, this will allow you to unmould the quiche easily) and line it with the pastry. Pierce it on several places with a fork.</p>
<p>Preheat the oven to 200 degrees.</p>
<p>Grate the cauliflower using the large holes of your grater.</p>
<p>Mix the olive oil with the eggs. Stir the flour into the egg mixture then add the milk slowly. Season with 1/2 teaspoon salt, pepper, and a pinch of nutmeg.</p>
<p>Toss in the cauliflower, crumbled goat&#8217;s cheese, herbs and pine nuts and mix.</p>
<p>Pour the cauliflower mixture inside the crust and bake for 35 minutes or until nicely browned.</p>
<p>Let cool for 10 minutes before unmoulding and cutting slices, and serve with a green salad.</p>
]]></content:encoded>
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		<title>Tuna carpaccio with passion fruit and lime dressing</title>
		<link>http://tastydiaries.com/newtasty/tuna-carpaccio-with-passion-fruit-and-lime-dressing</link>
		<comments>http://tastydiaries.com/newtasty/tuna-carpaccio-with-passion-fruit-and-lime-dressing#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:39:45 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[fish and seafood]]></category>

		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=2296</guid>
		<description><![CDATA[Wash and pat dry the tuna steak and cut it in half.
Place a piece of tuna on a sheet of greaseproof paper on a flat surface, and cover it with another sheet. Flatten the tuna by rolling on top a rolling pin or a bottle. Start from the center and go outwards slowly, paying attention [...]]]></description>
			<content:encoded><![CDATA[<p>Wash and pat dry the tuna steak and cut it in half.</p>
<p>Place a piece of tuna on a sheet of greaseproof paper on a flat surface, and cover it with another sheet. Flatten the tuna by rolling on top a rolling pin or a bottle. Start from the center and go outwards slowly, paying attention not to break the flesh. Stop when the slice is 1 to 2 mm thick.</p>
<p>Repeat with the second piece of tuna and reserve both in the fridge, covered with cling film.</p>
<p>Prepare the dressing: With a small knife zest the lime making sure you take as little of the white part of the skin as possible, and chop the zest finely. Mix the lime zest with the juice and seeds of one passion fruit. Using a mesh, strain the juice of the second passion fruit and discard the seeds. Add the passion fruit juice and a squeeze of lime juice to the dressing, and reserve in the fridge.</p>
<p>Just before serving, place each slice prettily on a plate; sprinkle generously with freshly ground pepper, pour the passion fruit dressing on top and follow with a drizzle of olive oil and a sprinkle of sea salt flakes.</p>
]]></content:encoded>
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		<item>
		<title>Tastiest potato leek soup ever</title>
		<link>http://tastydiaries.com/newtasty/tastiest-potato-leek-soup-ever</link>
		<comments>http://tastydiaries.com/newtasty/tastiest-potato-leek-soup-ever#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:26:33 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[All vegetarian recipes]]></category>
		<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[No-stress: make ahead]]></category>
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		<category><![CDATA[Soups]]></category>
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		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=2240</guid>
		<description><![CDATA[Prepare the leeks: remove any dry outer leaves and cut the tough green ends.  With a long, sharp knife cut the leeks lengthways through their middle, stopping a couple of inches off the roots. The roots keep the leaves together, making it easier to wash them. Wash the leeks leaf by leaf and chop them [...]]]></description>
			<content:encoded><![CDATA[<p>Prepare the leeks: remove any dry outer leaves and cut the tough green ends.  With a long, sharp knife cut the leeks lengthways through their middle, stopping a couple of inches off the roots. The roots keep the leaves together, making it easier to wash them. Wash the leeks leaf by leaf and chop them finely, discarding the roots. Reserve a bowl of the greener leek strips.</p>
<p>Wash and peel the potatoes. Cut into small chunks (the smaller the faster they cook).</p>
<p>Melt on medium-low heat half the butter with the oil in a large pan with tall sides. Add the leeks (minus the reserved bowl) and cook for 7 to 8 minutes, until soft. Stir the leeks regularly so they don&#8217;t brown. Add the potatoes,  broth and milk, bring to the boil and simmer for about 25 minutes or until the potatoes are cooked through.</p>
<p>When ready, blitz the soup until it reaches a homogeneous and creamy texture. Season to taste with salt and pepper and add a bit more water if needed.</p>
<p>While the soup is cooking, melt the remaining butter in a small frying pan. Add the green leeks and gently melt for about 7-8 minutes.</p>
<p>Serve the soup in individual bowls with green leeks on top, a sprinkle of <a href="http://tastydiaries.com/newtasty/flavoured-salts-and-gomasio">gomasio</a> and fresh or toasted bread on the side. So absolutely gorgeous.</p>
]]></content:encoded>
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		<title>Thai salmon and shrimp soup</title>
		<link>http://tastydiaries.com/newtasty/thai-salmon-and-shrimp-fish-soup</link>
		<comments>http://tastydiaries.com/newtasty/thai-salmon-and-shrimp-fish-soup#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:37:41 +0000</pubDate>
		<dc:creator>Anne-Laure</dc:creator>
				<category><![CDATA[Diet-friendly]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Nutritional star]]></category>
		<category><![CDATA[Soups]]></category>
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		<guid isPermaLink="false">http://tastydiaries.com/newtasty/?p=2100</guid>
		<description><![CDATA[Re-hydrate the noodles by soaking them for 5 minutes in a bowl filled with cold water . When ready, drain and reserve.
In a large pan, bring to the boil 1.5 L water with the crumbled stock cubes (or 1.5 L fresh stock).
While the water is heating up, slice the lemongrass finely. Dice the salmon into [...]]]></description>
			<content:encoded><![CDATA[<p>Re-hydrate the noodles by soaking them for 5 minutes in a bowl filled with cold water . When ready, drain and reserve.</p>
<p>In a large pan, bring to the boil 1.5 L water with the crumbled stock cubes (or 1.5 L fresh stock).</p>
<p>While the water is heating up, slice the lemongrass finely. Dice the salmon into 1 inch cubes and cut each cube into two strips.</p>
<p>Wash the pak choi leaves and cut them in half lengthways.</p>
<p>Once the stock is boiling, add the noodles, salmon, pak choi and lemongrass. Bring back to the boil and add the shrimps and coriander. Grind a good sprinkle of pepper, cook for another 30 seconds and take off the heat.</p>
<p>Adjust the seasoning if needed and serve immediately.</p>
]]></content:encoded>
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