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Recipe by: Inspired by recipe in Elle a Table, June 2007 Busy:20 min, Total prep time: 1h20 min (includes 1 hour chilling) Serves: 6 |
Trim both ends off the courgettes and peel half their skin, alternating vertical peeled stripes with unpeeled ones. Chop them into 2cm thick slices.
Trim the roots and green ends off the onions, leaving about 2cm leaves on. Parboil the courgettes and onions for 4-5 minutes in salted water, until crisp-tender. Drain and rinse under cold water. Slice the onions in halves and reserve.
Meanwhile, prick the tomatoes with a fork. This will prevent them from exploding when cooking.
Prepare the skewers: thread the fish cubes, alternating with the vegetables (onion halves, courgettes, mange-tout, tomatoes). Place the skewers on a large platter and season with salt and pepper.
Prepare the marinade by tossing all the ingredients in a small container with a lid. Shake well to blend and pour the marinade evenly onto the skewers. With the help of a brush, spread the marinade on all sides of the skewers. Reserve in the fridge for one hour, turning the skewers over halfway through.
You can cook these skewers on the oven or on the grill.
Oven method: preheat the grll of your oven for 10 minutes. Place the skewers on a large gratin dish so that both ends rest on either side of the dish. Cook 5 minutes on both sides, basting with the remaining marinade at regular intervals.
On the grill: oil well the grid of your barbcue before adding the skewers. To minimize risks that the fish will stick to the grid you can also prepare a loose bed of herbs (e.g. rosemary sprigs placed in a criss-corss pattern) on the grid. Place the fish skewers on top, not too close to the heat, and cook for 4 minutes on each side, basting with the remaining marinade.
Serve with rice or couscous.